As employees, entrepreneurs and heads of house, many things challenge our efforts to stay on top of our health, but even more so during this very busy time of the year . Over the next 6 weeks many will be celebrating holidays by consuming sugary, greasy, and/or high calorie foods and drinks and getting less rest while still trying to be successful and take care of ourselves. Almost like clock work, many will be content with waiting to start the obligatory health-related New Year’s resolutions that look eerily similar to past years. With that in mind, we are offering a six week program set to begin on Monday, November 24th through Monday, January 5th.
Stress and poor weight management can be devastating to both our business and personal lives with the impact affecting us more than just physically. How has your health affected your business’ bottom line (making money)? Has it helped you make money or has it constantly taken money out in the form of lost productivity, doctor’s visits, and paying for toxic inflammation causing medications? Thanksgiving is next week and Christmas is rapidly approaching. Imagine gaining 10 pounds from now to New Year’s day awaiting a resolution that lasts all of two weeks and practically spend all of next year losing the same 10 pounds. Not you, not this year.
From an initial assessment and consultation to comprehensive goal setting and nutrition education, this six week program includes a kitchen makeover questionnaire to help identify foods that may be sabotaging your health and success. With literal around-the-clock access to Rod and his decade and a half of experience and education in the health and wellness industry you will be able to avoid some of the inevitable threats and challenges. Resolve not to wait until New Year’s and sign up today by simply responding to this email. Respond by Saturday, November 22nd to receive a discounted rate on this limited offer.
He has balanced my lifestyle, emotional, and physical circumstances
Rod and I have been working together for a year now. I would give him top marks in every category of a fitness trainer and wellness coach. I am 69 years old and sight-impaired, and he has made appropriate allowances. He has balanced my lifestyle, ...
Walter Ashby McKinney, TX
What sets him apart is his leadership, sincerity, and ambition
This man, Rod Sims, is an inspiration, all around. He has taught me a great deal about taking care of, and maintaining my overall health. He's a teacher. He's a mentor. What sets him apart is his leadership, sincerity, and ambition. Even more so, ...
-Precious G Chicago
I beat a personal record in a half marathon this last October in San Francisco
In January of this year I received some disheartening news about my physical health. Even though I have been an endurance athlete for many years racing in triathlons, marathons and century rides my weight and blood pressure were a cause of concern...
-Annita M. McKinney
Having to buy new pants and belts is really a welcome problem to have
So I've recently had the privilege of training with Rod and I can tell you he is really awesome to work with and a great guy. His workouts are tough, but effective. Being new to personal training, I've found that working with a trainer brings a wh...
- Alex G. McKinney
Rod has given me that edge!
It's been years since I've done much physical exercise. I'd run 5K's about twelve years ago and every now and then would try and run a bit around the neighborhood. My wife signed us both up to work with Rod a while ago and I can proudly say throug...
-David C. McKinney
Rod continues to show me how I can gain strength, lose weight and not get hurt
I contacted Rod in January to help my husband and I develop a workout routine. Our schedules are crazy and I did not want to join a health club as I had done in the past. I have neck and back problems and was concerned that I would hurt them more ...
-Denise C. McKinney
Rod works with my son as if my son is his only student
I found Rod through this website while looking for a trainer to work with my 12 yr old son. Rod agreed to work with my son to improve his overall fitness and agility for football, basketball and baseball. Thanks to Rod, my son has improved his fit...
Health equity is attainment of the highest level of health for all people.
Achieving health equity requires valuing everyone equally with focused and ongoing societal efforts to address avoidable inequalities, historical and contemporary injustices, and the elimination of health and healthcare disparities.
NATIONAL HEALTH DISPARITY
A particular type of health difference that is closely linked with social or economic disadvantage. Health disparities adversely affect groups of people who have systematically experienced greater social and/or economic obstacles to health and/or a clean environment based on their racial or ethnic group; religion; socioeconomic status; gender; age; mental health; cognitive, sensory, or physical disability; sexual orientation; geographic location; or other characteristics historically linked to discrimination or exclusion.