6 Ways to a Fat-Burning Feast

Rod and I have been working together for a year now. I would give him top marks in every category of a fitness trainer and wellness coach. I am 69 years old and sight-impaired, and he has made appropriate allowances. He has balanced my lifestyle, ...

This man, Rod Sims, is an inspiration, all around. He has taught me a great deal about taking care of, and maintaining my overall health. He's a teacher. He's a mentor. What sets him apart is his leadership, sincerity, and ambition. Even more so, ...

In January of this year I received some disheartening news about my physical health. Even though I have been an endurance athlete for many years racing in triathlons, marathons and century rides my weight and blood pressure were a cause of concern...

So I've recently had the privilege of training with Rod and I can tell you he is really awesome to work with and a great guy. His workouts are tough, but effective. Being new to personal training, I've found that working with a trainer brings a wh...

It's been years since I've done much physical exercise. I'd run 5K's about twelve years ago and every now and then would try and run a bit around the neighborhood. My wife signed us both up to work with Rod a while ago and I can proudly say throug...

I contacted Rod in January to help my husband and I develop a workout routine. Our schedules are crazy and I did not want to join a health club as I had done in the past. I have neck and back problems and was concerned that I would hurt them more ...

I found Rod through this website while looking for a trainer to work with my 12 yr old son. Rod agreed to work with my son to improve his overall fitness and agility for football, basketball and baseball. Thanks to Rod, my son has improved his fit...