Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.”
The problem is: enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. Without support or encouragement, we can start doubting ourselves and lose sight of who we really are. Without confidence or at least borrowing someone else’s belief in us until ours kicks in, it becomes impossible to try. It should go without saying, but this all but guarantees failure.
Thankfully, we know one thing for certain: confidence can be reclaimed, rebuilt or reestablished, as every successful person knows. Read on to discover 7 things successful people know about reclaiming confidence.
They Remind Themselves They Can Do It
Successful people recognize failure is normal. Getting there won’t be without bumps or without its challenges. The important thing when trying to regain confidence is to realize success is still a possibility…or even a probability. This is where you remind yourself of your goal and visualize success all over again. Remember with a growth mindset, there is no failure, only feedback.
They Walk Away
There comes a time where a break is the best thing you can give yourself. Confidence wavers when you’re feeling stressed and overwhelmed. Doing a hobby you love, listening to your favorite song, just taking a walk, or even spending time with supportive friends, does a lot toward regaining a positive mindset when you’re feeling frustrated.
They Revisit the Past(butthey don’t stay there)
Where have you succeeded before? Where have you failed? Everything that’s come before is a teaching moment. What do you know about yourself already from these events? Understanding the “you of yesterday” is where your insights today come from. Confidence comes from using this knowledge well.
They Forgive
Hating yourself for some mistake you made in the past isn’t going to get you anywhere and only destroys your confidence today. Being able to let go and forgive the past is crucial to future success.
They Keep a Handle on What They’re Saying
Self-talk can be particularly destructive to confidence. How do you talk to yourself? Are you patient and understanding, or do you tend toward negativity? Grabbing hold of those mental put-downs will preserve self-confidence. Using more positive statements will build it up.
They Start Over
The only sure way to ever truly fail is to do the same thing, in exactly the same way, when feedback suggests you’ve already failed the first time. For example, rather than force failure onto yourself and eradicate confidence, revamp the strategy. Ask yourself how you can do things differently this time. You’re working with more experience this time.
They Keep Trying…and trying and trying
Persistence pays off. If you fail and stop, you’ll always think of yourself as a failure or at least as a quitter. It’s the person who gets up and tries again who builds confidence as they go. Don’t be the person who doesn’t finish.
In the end, the only way to reclaim your confidence is to put intentional work into recovering it. By using these tips, you’ll get there. Recognize the process can sometimes be slow, but success truly does still lie within your grasp, even after a setback.
Need help or just a little more support reclaiming or rebuilding your confidence? Schedule your no-obligation strategy session today at www.calendly.com/billboardz360.
He has balanced my lifestyle, emotional, and physical circumstances
Rod and I have been working together for a year now. I would give him top marks in every category of a fitness trainer and wellness coach. I am 69 years old and sight-impaired, and he has made appropriate allowances. He has balanced my lifestyle, ...
Walter Ashby McKinney, TX
What sets him apart is his leadership, sincerity, and ambition
This man, Rod Sims, is an inspiration, all around. He has taught me a great deal about taking care of, and maintaining my overall health. He's a teacher. He's a mentor. What sets him apart is his leadership, sincerity, and ambition. Even more so, ...
-Precious G Chicago
I beat a personal record in a half marathon this last October in San Francisco
In January of this year I received some disheartening news about my physical health. Even though I have been an endurance athlete for many years racing in triathlons, marathons and century rides my weight and blood pressure were a cause of concern...
-Annita M. McKinney
Having to buy new pants and belts is really a welcome problem to have
So I've recently had the privilege of training with Rod and I can tell you he is really awesome to work with and a great guy. His workouts are tough, but effective. Being new to personal training, I've found that working with a trainer brings a wh...
- Alex G. McKinney
Rod has given me that edge!
It's been years since I've done much physical exercise. I'd run 5K's about twelve years ago and every now and then would try and run a bit around the neighborhood. My wife signed us both up to work with Rod a while ago and I can proudly say throug...
-David C. McKinney
Rod continues to show me how I can gain strength, lose weight and not get hurt
I contacted Rod in January to help my husband and I develop a workout routine. Our schedules are crazy and I did not want to join a health club as I had done in the past. I have neck and back problems and was concerned that I would hurt them more ...
-Denise C. McKinney
Rod works with my son as if my son is his only student
I found Rod through this website while looking for a trainer to work with my 12 yr old son. Rod agreed to work with my son to improve his overall fitness and agility for football, basketball and baseball. Thanks to Rod, my son has improved his fit...
Health equity is attainment of the highest level of health for all people.
Achieving health equity requires valuing everyone equally with focused and ongoing societal efforts to address avoidable inequalities, historical and contemporary injustices, and the elimination of health and healthcare disparities.
NATIONAL HEALTH DISPARITY
A particular type of health difference that is closely linked with social or economic disadvantage. Health disparities adversely affect groups of people who have systematically experienced greater social and/or economic obstacles to health and/or a clean environment based on their racial or ethnic group; religion; socioeconomic status; gender; age; mental health; cognitive, sensory, or physical disability; sexual orientation; geographic location; or other characteristics historically linked to discrimination or exclusion.
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