Corporate Wellness Solutions

Empowering employees to live healthier, happier lives…

I learned to design health and wellness programs while working in the local government world and juggling between a demanding schedule and taking care of myself, so I understand the benefits of happy, healthy employees.  I know that when provided the right resources and support, a healthy and successful workplace is within any company’s reach.

On top of working more hours and getting less pay, today’s professionals are in more need of health and wellness than ever before. A happier, healthier, more balanced employee yields more productivity, focus and creativity that is invaluable in an ever-competitive marketplace whether as a small/large company or as entrepreneurs.

According the Harvard Business Review, for every one dollar invested, employee wellness programs can yield up to $6 in health care savings.*

As a Cooper Institute Certified Health Promotion Director, I want to be your Corporate Wellness Partner, working with your HR team or Wellness Coordinator to devise a program that fits your corporate culture and saves your company money. In addition to conducting fitness assessments, I consult with high risk employees, offer educational workshops, lunch-and-learns, tele-classes and group coaching as needed and/or on an ongoing basis.

Choose from a variety of relevant topics or we can customize a package to fit your company.

  • Heart Smart: Managing High Blood Pressure and Cholesterol Naturally to Reduce Your Risk of Heart Disease

  • How to Eat for Sustained Energy and Focus

  • Weigh Less, Live More: Achieving Natural Weight Loss and Weight Management

  • Cultural Competency’s Impact on Corporate Wellness

  • Nutrition and Stress Management 101: Gaining Control of Your Physical and Mental Health

  • Smart Fueling for High Performing Professionals

  • Stress Management Made Simple

  • 7 Super Foods for Work

  • Fully Fit Body, Mind & Spirit
Contact me NOW for program package pricing and/or to discuss your organization’s specific needs.
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